Liquid Staking

Liquid staking keeps your SOL tradable while it earns. Every rate here is shown against what staking directly pays, so you can see what that costs.

Network averageWhat staking directly with validators pays on average, weighted by stake. Every spread on this page is measured against this figure.
5.21%
Stake-weighted, after commission
Best spreadThe largest spread over staking directly, among pools holding at least $1M. Thin pools are excluded: a pool with a few thousand dollars in it can post any rate at all.
+0.84pp
MSOL at 6.05%
Liquid staking tokensPools DefiLlama or Jupiter classify as liquid staking on Solana
23
5 restaking, shown separately
Total TVL
$4.58B
Across every pool listed
Beating nativeHow many liquid staking tokens currently pay more than staking directly with validators. The denominator counts only pools holding at least $1M, the same floor the best spread uses, because a thin pool can post any rate at all. Tokens whose rate could not be resolved are left out rather than counted as a no.
8 of 27
19 pay less than staking directly

Liquid staking tokensHighest rate first

Network average 5.21%
Protocol
MSOL
marinade-liquid-staking$241.9M6.05%+0.84pp+1.21pp87
LANTERNSOL
lantern-staked-sol$2.07M5.93%+0.72pp+0.12pp99
INF
sanctum-infinity$200.69M5.75%+0.54pp+0.29pp98
PSOL
phantom-sol$172.39M5.59%+0.38pp-0.40pp97
HYLOSOL
hylo-lsts$19.64M5.56%+0.35pp-0.22pp96
JUPSOL
jupiter-staked-sol$539.17M5.37%+0.16pp-0.15pp97
HSOL
helius-staked-sol$95.98M5.14%-0.07pp-0.22pp96
DFDVSOL
dfdv-staked-sol$137.28M5.06%-0.15pp-0.34pp96
JITOSOL
jito-liquid-staking$1.05B5.06%-0.15pp-0.04pp98
RKSOL
starke-staked-sol$1.12M5.02%-0.19pp-0.28pp96
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DefiLlamaCurrent rates and TVLjust now·JupiterSpot pricejust now·StakewizNative baseline, stake-weightedjust now·Restaking issuersSelf-reportedjust now

Biggest moversLast 7 days

Gainers

  1. MSOL+1.21pp6.05% now
  2. INF+0.29pp5.75% now
  3. LANTERNSOL+0.12pp5.93% now

Losers

  1. BBSOL-0.92pp4.14% now
  2. STKESOL-0.59pp4.06% now
  3. JAGSOL-0.52pp3.83% now
  4. LAINESOL-0.41pp4.34% now
  5. PSOL-0.40pp5.59% now

What the spread actually means

A negative spread is not a bug

An LST that pays less than staking directly is charging you the difference for liquidity. You can sell or use the token without waiting out the epoch or two it takes to unstake. Whether that is worth it is your call, not a defect in the number.

Restaking is a different product

A liquid restaking token stakes an LST a second time into another network. It earns more because it carries that network’s slashing risk on top of the base token’s. They are off by default here rather than mixed into one ranking that would put the riskier product on top.

Rates move every epoch

These are measured rates over a recent window, not promises. A pool’s APY reflects what it paid, and validator commission changes, MEV luck and incentive programs all move it. Nothing here accounts for exit liquidity or the peg holding when you want out.